While there are many causes of foot pain, heel pain is one of the most common issues. Known as heel spur syndrome or plantar fasciitis, these conditions can hinder your every day life if it is not treated.
What is Plantar Fasciitis? It involves pain and inflammation of a thick band of tissue, called plantar fascia, that runs across the bottom of your foot and connects your heel bone to your toes (source). This can cause shooting pain in your foot when walking in the morning or when sitting for a prolonged period of time.
Although there are many causes of Plantar Fasciitis, some causes include exercises that put stress on your heel, obesity, high/low arches, abnormal walking patterns, or walking/standing for long hours.
Heel cups, orthotics, and night splints are an easy and affordable way to help correct this issue. Since we know many of you struggle from this pain, we have put together a list of amazing products that will help alleviate the pain.
1. Heel That Pain – HTP Heel Cups: The Fascia Bar technology works to relieve pain by applying acupressure directly beneath the pain hot-spots.
2. ThermoSkin – Foot Stabilizer: It alleviates foot pain and helps prevent injuries by maintaining the mid-foot structure.
3. Birkenstock – Blue Footbed Casual Arch Support Insole: The metatarsal arch helps support the ball of the foot, lifting toes to their natural position while the deep heel cushion relieves heel pain.